Ingredients (2 persons) Preparations
1 | 2 x 250 g | Seawolf | The sauce: | |
2 | 3 tab.sp | Olive oil | 1 | Cut / Chop all ingredients in little cubes |
3 | 1 cube | butter | 2 | Heat oil (add some salt against spattering) |
4 | Salt, pepper | 3 | Low flame: Add tomatoes; Stir 10 min. | |
5 | 1/2 | Lemon juice | 4 | Add onion, garlic. Fry gently. |
6 | Flour | 5 | Add anchovies, olive, capers. Stir every now and then | |
7 | 2 | tomatoes | 6 | Add wine + last 50% of lemon juice |
8 | 1 small | Red onion | 7 | Add crumbled block of bouillon-cube |
9 | 2 nuts | Garlic | 8 | Add fresh spices (thymian, basil, parsley); stir |
10 | ½ jar | Anchovies | 9 | Take off the fire |
11 | 8 | olives | 10 | If the sauce is too thick: ASdd wine; briefly cook. |
12 | Hand full | Capers | The fish: | |
13 | 1 glass | Dry white wine | 1 | Fish + salt, pepper, flour + 50% of lemon juice |
14 | ½ cube | Fish bouillon | 2 | Heat butter + Oil |
15 | Thymian (fresh) | 3 | Fry fish on both sides (first one side, then the other; | |
16 | Basil (fresh) | Do not turn repeatedly) | ||
17 | Parsley (fresh) |
Suggestions for Serving:
Accompanying dishes: Spaghetti & Tomato salad
Preparations for serving: Fish on plates; Spaghetti; Sauce over fish
Tomato salad on side dish.
Get the ingredients together - a tidy desk is a tidy mind...
Fry some olive oil with a pinch of salt.
The salt will stop the oil from spitting.
Add the tomatoes, and fry them for 10 minutes.
Strategically get a glass of white wine ready.
We will need it (much) later in this recipe.
Frontera will do. Thank you Chile! (hola Pablo).
Add the garlic and onions.
Conteplate the meaning of life, while it all simmers into a lovely sauce.
Add anchovies, chopped olives and capers.
Wait some more. This is slow (and healthy) food, not fast food.
...it has evaporated all the juice... add some white wine...
and some fish stock...
Time to squeeze some lemon juice.
More white wine...
and the spices...
set the sauce to one side...
Get the frying pan going with some olive oil and butter.
Cut up the fish into 3cm pieces.
And get them frying...
Start the tomato salad. Chop two tomatoes & prepare vinegrette.
(olive oil, vinegar, salt, pepper, thyme, basil, majoram)
The fish is looking nice...
Put the fish on a plate and re-heat the sauce.
Add the sauce on top of the fish...
It's dinner time!!!
Cheers!!!
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